According to the International Coach Federation (ICF), life coaching is a “thought-provoking and creative process that inspires individuals to maximize their personal and professional potential.” Life coaches work with clients to establish goals, identify obstacles, and develop strategies to overcome them. The goal is to help clients achieve their full potential and create a more fulfilling life.
As a lifestyle and health coach, my specialty stems from the inspiration I get from helping people who feel “stuck.” It’s incredibly rewarding to work with individuals to identify their goals and create strategies to overcome obstacles so that they can live a more fulfilling life.
