What a great day to start working on your goals. If you have even been curious about what Life/Health coaching is about, read on or contact me.

What Happens When You Contact Me?

  • We will talk a little bit about the program, and I will set you up with the first session; it is always free.

How Much Time Does it Take?

  • The first session typically lasts about an hour and can be conducted via phone, in-person, or video chat. Whichever you prefer

What Happens in the 1st Session?

  • We will have an easy conversation, and I will ask you some questions to determine your goals and your thoughts behind each of them. Regardless of whether you sign on as a client or not, you will leave with one or two action steps to help you towards your goal.