Christine | Age 63 | Florida
September 2023
“I am halfway done with my 12-week sessions. To sum it all up, I feel more in tune with my mind and body. Margaret is very knowledgeable and speaks in a way so that I can understand what she is helping me with. I am looking forward to my next 6 sessions”
Stefanie | Age 55 | California
February 2023
“Margaret is a lovely person. Her warmth and coaching capabilities shine through from start to finish. I was impressed with her ability to help me quickly get action steps that light me up. She’s a total natural and a pleasure to spend time with.”
Kristy | Age 31
February 2023
“I had such an amazing experience with Margaret. She was very comforting and gave me a warm feeling that helped me to relax and showed so much presence and active listening in our session. She was an amazing partner and is definitely gonna do amazing things in the future with these techniques.”
Janine
February 2023
“Margaret’s calming and helpful demeanor was priceless when doing my first skills lab. I was very lucky to have my 1st lab with her”
Khuslen | Age 27
February 2023
“Meeting with you has helped me look out for myself and be healthy physically and mentally. I don’t know if I would be handling everything as well as I am with your help. I have gotten a lot out of the program, being talked through things and journaling. Doing it yourself is more like a chore; the accountability motivated me to do more. I felt I was letting myself down if I didn’t do the steps. I learned about meditation, breathing, and a more holistic approach to food and life (not just a diet). It’s not just about food, but more so being in tune with your body. Focusing on being mindful and being aware. I was able to be easier on myself and more forgiving.”
Tony | Age 59 | Georgia
September 2023
“The process felt very comfortable and Margaret is easy to talk to. I learned to eat slower and become in tine with my body, looking at different perspectives to see how others might think/feel, and that everything is going to be okay. Eating slower has been huge, it opened my eyes to different things that trigger my eating. The last sessions triggered a catharsis where I relinquished control and was met with support and compassion from my Husband.”
How It Works
SCHEDULE YOUR FREE 1-HOUR SESSION
During our hour-long session at Mindfully Healthy, we will delve deeper into the reasons that led you to seek my assistance. We will explore both the successes and challenges you have encountered, and work together to identify areas where improvements can be made. Whether you are feeling stuck, overwhelmed, or simply looking for guidance on how to make positive changes to your life, I am here to help.
Rest assured, our discussion about my program comes without any pressure or expectation for you to commit. My goal is to empower you with the knowledge and tools you need to make informed decisions about your health and well-being. Whether or not we decide to continue working together, you will gain valuable insights and walk away with practical tools to support your journey.
I am committed to providing a safe, supportive, and non-judgmental environment where you can explore your thoughts and feelings without fear of criticism or rejection. Together, we will work towards achieving your goals and creating a happier, healthier you.
SET A PLAN TO REACH YOUR GOALS
At Mindfully Healthy, we believe that success is not just about having insights, but taking action to turn those insights into reality. We understand that accountability and support are essential in achieving your goals, and we are committed to providing you with both. With our guidance and encouragement, you can be confident in your ability to overcome any obstacles and reach your fullest potential. We will be there every step of the way, helping you to transform your dreams into reality. So why wait? Let’s get started on your journey to a healthier, happier you!
OUR PACKAGES
12-Week Mindful Coaching
Mindfully Healthy’s 12-week comprehensive and intensive coaching program is designed to help you make lasting habit changes. With our team by your side, we will work together to create a personalized plan that fits your unique needs and goals. Our program includes weekly 1-hour intensive sessions, during which you’ll receive expert guidance and support. In addition, we’ll provide consistent follow-up messages throughout the week to help keep you on track and motivated. By the end of the 12-week program, you’ll have the tools and knowledge you need to maintain a healthy and balanced lifestyle for years to come.
6-Week Mental Fitness Boost
Unlock your full potential by enrolling in our comprehensive 6-week mental toughness course designed to help you overcome self-sabotage. With our powerful tools, individual sessions, and an easy-to-use app that tracks your progress, you’ll be well on your way to building mental fitness. Our weekly video sessions and easy-to-follow exercises are designed to help you stay motivated and achieve your goals. Don’t let self-doubt hold you back any longer! By completing this course, you’ll be equipped with the knowledge and skills to overcome any obstacle and achieve success in all areas of your life. Start your journey today and unlock your limitless potential!
