One of the best ways to improve yourself is to read whenever you can. Even if you can only set aside 20 minutes a day, it can make a huge difference! Reading can help you learn new things, expand your vocabulary, and even reduce stress. So take a break from your...

What a great day to start working on your goals. If you have even been curious about what Life/Health coaching is about, read on or contact me. We will talk a little bit about the program, and I will set you up with the first session; it is always free. The first...

I work with people who want to make positive changes to their health and may have tried numerous different systems with little to no success. Or they have regained any weight, plus more, that they had lost. This program is not a "diet" but a way of becoming in tune...

Conditional Happiness is when someone believes they will be happy only when they have achieved a goal, are at a certain place in their life, have found the right person to be with, or similar. In reality we make our own happiness with how we view our world and respond...

According to the International Coach Federation (ICF), life coaching is a "thought-provoking and creative process that inspires individuals to maximize their personal and professional potential." Life coaches work with clients to establish goals, identify obstacles,...

I am thrilled to announce that I have finally received my licenses and certifications as a Life and Health Coach! I can't even express how excited I am to start helping others get on the road to Mindful Health. It's time to take back your life, wake up each day eager...

Surprise! It was me.  Last March I embarked on a life changing journey of self-discovery, self-improvement, and a new mindset for helping people. I started learning how to be a Life and Health Coach through Health Coach Institute. I have learned so many valuable tools...