What is Health Coaching?

I work with people who want to make positive changes to their health and may have tried numerous different systems with little to no success. Or they have regained any weight, plus more, that they had lost. This program is not a “diet” but a way of...

Happiness

Conditional Happiness is when someone believes they will be happy only when they have achieved a goal, are at a certain place in their life, have found the right person to be with, or similar. In reality we make our own happiness with how we view our world and respond...

What is Life Coaching?

According to the International Coach Federation (ICF), life coaching is a “thought-provoking and creative process that inspires individuals to maximize their personal and professional potential.” Life coaches work with clients to establish goals, identify...

It’s Official

It's Official: I am now a certified Life & Health Coach! I am thrilled to announce that I have finally received my licenses and certifications as a Life and Health Coach! I can’t even express how excited I am to start helping others get on the road to Mindful...

My First Client

Surprise! It was me.  Last March I embarked on a life changing journey of self-discovery, self-improvement, and a new mindset for helping people. I started learning how to be a Life and Health Coach through Health Coach Institute. I have learned so many valuable tools...