SET GOALS
Setting goals is crucial for maintaining a healthy lifestyle, and it is one of the fundamental principles of lifestyle and health coaching at Mindfully Healthy. By developing clear and achievable goals, you can build a strong foundation for your health and wellness journey. It provides a roadmap for you to follow, which helps you stay focused and motivated towards achieving your objectives. At Mindfully Healthy, we understand that setting goals can be a daunting task, which is why we take the time to work with you to identify meaningful and achievable goals. We believe that the key to success is finding goals that resonate with you and align with your values. Whether your goal is to lose weight, increase your fitness level, or improve your mental health, we are here to support you every step of the way.
CHANGE POOR HABITS
Embarking on a journey of self-improvement can be a daunting task, but it can also be one of the most rewarding experiences of your life. It takes a lot of courage to look within and identify the unproductive habits that no longer serve you. But with the right guidance and support, you can make positive changes that will transform your life for the better. At Mindfully Healthy, we understand the challenges that come with making lifestyle changes. That’s why we offer expert coaching to help you navigate the complexities of self-improvement. Our team of experienced lifestyle and health coaches will work closely with you to uncover the habits that are holding you back and develop a plan to address them. Our approach is rooted in mindfulness, which means we focus on the present moment and work to build a deeper understanding of your thoughts, feelings, and behaviors. This approach allows us to identify the root causes of your unproductive habits and develop strategies to overcome them.
SUPPORT
Mindfully Healthy understands that embarking on a journey towards a healthier mind and body can be overwhelming, and sometimes, it can be difficult to stay motivated and committed to your goals. That’s why we are committed to providing constant, personalized support to our clients throughout their entire transformative journey. We are dedicated to helping you achieve your goals and make lasting changes to your lifestyle. We believe that every individual is unique, and that’s why we tailor our approach to meet your specific needs and preferences. From the very beginning, we work with you to understand your goals, challenges, and concerns, and develop a personalized plan that fits your lifestyle and preferences.
UNIFIED HEALTH
At Mindfully Healthy, we strongly believe that genuine well-being is rooted in achieving balance across physical, mental, and emotional avenues. We understand that health is not just the absence of illness or disease, but a holistic state of being that encompasses every aspect of one’s life. This is why our utmost objective is to assist you in attaining optimal health by cultivating a harmonious equilibrium within yourself. We take a comprehensive approach to health and wellness, recognizing that every individual is unique and requires a personalized plan that considers all aspects of their health and well-being. We work with our clients to identify their unique needs and goals and provide them with the tools and support they need to achieve their desired outcomes.
Don't Stress, Process.
Build and Nurture.
Your Goal Weight.
Free From Debt.
Your Driving Force.
Maintain Healthy.
Get the Job.
Keep Your Heart Pumping.
Excited About Living.
WHAT IS A LIFE AND HEALTH COACH?
INTL COACHING FEDERATION (ICF)
“partnering with people in a thought-provoking and creative process that inspires them to maximize their personal and professional potential. The process of coaching often unlocks previously untapped sources of imagination, productivity, and leadership.”
HEALTH COACH INSTITUTE
“a trained professional who works with clients across three domains of well-being, helping them see (and step into) the boldest, most empowered, and alive version of themselves:
- Physical well-being
- Emotional well-being
- Cognitive well-being”
MINDFULLY HEALTHY
“a new friend, ready to help with your transformative journey of self-discovery and personal growth. A comprehensive approach to wellness and health focuses on achieving balance in all aspects of life – physical, mental, and emotional. Identify and achieve meaningful goals, break free from negative habits, and provide unwavering support and accountability.”
SCHEDULE YOUR COMPLIMENTORY 1-HOUR SESSION
During our hour-long session at Mindfully Healthy, we will delve deeper into the reasons that led you to seek my assistance. We will explore both the successes and challenges you have encountered, and work together to identify areas where improvements can be made. Whether you are feeling stuck, overwhelmed, or simply looking for guidance on how to make positive changes to your life, I am here to help.
Rest assured, our discussion about my program comes without any pressure or expectation for you to commit. My goal is to empower you with the knowledge and tools you need to make informed decisions about your health and well-being. Whether or not we decide to continue working together, you will gain valuable insights and walk away with practical tools to support your journey.
I am committed to providing a safe, supportive, and non-judgmental environment where you can explore your thoughts and feelings without fear of criticism or rejection. Together, we will work towards achieving your goals and creating a happier, healthier you.
SET A PLAN TO REACH YOUR GOALS
At Mindfully Healthy, we believe that success is not just about having insights, but taking action to turn those insights into reality. We understand that accountability and support are essential in achieving your goals, and we are committed to providing you with both. With our guidance and encouragement, you can be confident in your ability to overcome any obstacles and reach your fullest potential. We will be there every step of the way, helping you to transform your dreams into reality. So why wait? Let’s get started on your journey to a healthier, happier you!
OUR PACKAGES
12-Week Mindful Coaching
Mindfully Healthy’s 12-week comprehensive and intensive coaching program is designed to help you make lasting habit changes. With our team by your side, we will work together to create a personalized plan that fits your unique needs and goals. Our program includes weekly 1-hour intensive sessions, during which you’ll receive expert guidance and support. In addition, we’ll provide consistent follow-up messages throughout the week to help keep you on track and motivated. By the end of the 12-week program, you’ll have the tools and knowledge you need to maintain a healthy and balanced lifestyle for years to come.
A La Carte
Not ready to sign up for a 12 week program but want to work on yourself, look into individual sessions. You will get the same individualized coaching as the 12 week program without the commitment.Â
